Applies to
right handed bowlers.
Left-handed bowlers reverse the
procedure.
Stance: Stand about one and a
half meters from the foul line
and face square on to the
pins...Hold the ball waist high. |
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1st Step:
Push the ball out and
down, stepping forward with your
right foot at the same time. |
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2nd Step:
Let the ball swing
down to your side in a pendulum
movement. Left hand extends out
to the side for balance.. |
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3rd Step:
As you go into the
third step the ball goes into
the top of the backswing. Ball
is no higher than shoulder high.
Don't bend your elbow. |
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4th
Step:
Slide forward on left
foot with left knee bent. Let
the ball naturally roll off your
hand and allow your aim to
follow through. |
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Follow-Through:
Continue the swing of your arm
until pointing at the pins. Left
arm extended for balance, hips
and shoulders square towards
target. Don't open your hand
when releasing the ball... Keep
your fingers in the grip
position. |
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COACHING |
The
important points to bear
in mind while bowling are: |
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* Starting Position
* Body Alignment
* Stance
* Approach
* Arm Swing
* Release
* Finishing Position
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